Heal the Root.Birth with Confidence. Thrive in Motherhood
Reclaim your body | Rewrite your birth story | Pelvic Floor PT, Birth Coaching & Yoga
The Mommaste Wellness Method
Our Philosophy: Healing the Root
We believe that a thriving motherhood starts with a foundation of safety, not just strength. Our approach moves beyond traditional '6-week clearance' to address the physical, mental, and energetic roots of your wellbeing.
The Mommaste Method
Relax . Retrain. Return.
- RELAX: Calming the Nervous System True healing begins when your body feels safe. We use energy-informed care and therapeutic yoga to down-train the nervous system, releasing the tension and fear that often contribute to pelvic floor dysfunction.
- RETRAIN: Functional Integration Once the foundation is calm, we rebuild. Using clinical pelvic health expertise, we retrain your core and pelvic floor to work in harmony with your breath and movement, preparing your body for the physical demands of birth and motherhood.
- RETURN: Reclaiming Your Power This is the goal. Whether it’s returning to a high-impact workout without leaking or approaching your birth with a push-prep strategy, we arm you with the confidence to return to the life and activities you love.
Services I Offer
Prenatal PT & Birth Prep
Prenatal PT & Birth Prep
Prenatal PT & Birth Prep
Rewrite your birth story. We combine clinical pelvic biomechanics with therapeutic yoga to prepare your body for a powerful, confident birth.
- Focus: Push-prep, reduce tearing, and pain-free pregnancy.
Postpartum PT
Prenatal PT & Birth Prep
Prenatal PT & Birth Prep
Postpartum Restoration & Reclaiming
Move beyond the "6-week clearance." We heal the root of core weakness, leaking, and pain so you can return to the life you love.
- Focus: Diastasis recti, healing prolapse, pain free sex, and safe return to fitness.
Woman's Pelvic Floor PT
Prenatal PT & Birth Prep
Woman's Pelvic Floor PT
Expert care for every age and stage. From prolapse to leaking, we provide clinical solutions to help you reclaim your pelvic health and freedom.
- Focus: Urgency, leaking, prolapse, pain with sex, core weakness, post hysterectomy, endometriosis, IC, and pelvic pain relief.
Holistic Birth Coaching
Prenatal PT & Birth Prep
Woman's Pelvic Floor PT
Your guide for the journey. As a certified birth coach, I arm you and your partner with the physical strategies and advocacy tools you need to birth on your own terms.
- Focus: Birth planning, postpartum planning, partner prep, and advocacy.
Testimonials
I Love Her Prenatal & Postnatal Yoga Classes!
LeeLee is a great yoga instructor. I love how she is able to build community with all of the moms. She is very knowledgeable and was able to give me stretches to relieve my sciatic nerve pain.
-Clara- A Prenatal & Postnatal Yoga Student
She Put My Core Back Together!
I came to Lee asking for modifications that I can do in my yoga and pilates classes to prevent my diastasis recti from becoming worst. Not only did she give me modifications, but she showed me a kinesiotaping technique to give my core support while exercising and she gave me additional exercises to help heal my diastasis recti. The next time I saw my midwife, she said that she could tell there was an improvement in diastasis recti.
-Megan- A Prenatal Yoga Student
I Don't Pee When I Sneeze or Laugh Anymore!
I was wearing panty liners for years for stress incontinence, which started when I was pregnant with my daughter three years ago. After 2 sessions I noticed improvements in my symtoms and by the 6th session I was leak free! No more panty liners for me!
-Mary-A pelvic floor patient
Dr. LeeLee Push Prep Workshop Was the Best
"I had no idea how important push prep was until I worked with Dr LeeLee, It made my second birth SO much smoother. I only pushed for 10 min. and I didn't tear at all.
— Happy Mama Client
Don't Leave Without Your Free Guide!
The Guide Every Pregnant and Postpartum Moms Needs