Your Body Deserves Support Before, During & After Birth
Pelvic floor therapy & birth coaching for moms who want to feel strong, confident, and actually ready for labor, delivery, and recovery.
Hi, I'm Dr LeeLee
I help moms prepare their bodies for birth and heal afterward—without the stress, confusion, or feeling like you’re “just supposed to bounce back.”
Whether you're pregnant and want to feel more in control of your birth (hello, Push Prep 👋), or you're postpartum and wondering if that pressure or leaking is normal (spoiler: it’s not!), you’re in the right place.
Let’s get your body working with you again—at home, in-office, or virtually.
What I Offer
✨ What I Offer:
- Push Prep Birth Coaching
Learn how to push effectively, reduce tearing, and prep your pelvic floor for birth—with confidence. - Pelvic Floor Therapy
Virtual, in-home, or in-office support to heal your core and pelvic floor—no awkward gym vibes, I promise. - Postpartum Recovery Support
Realistic, effective care for real moms. No bounce-back culture here.
👉 Not sure what you need? Book a call and we’ll figure it out together.
🌸 Upcoming Workshop: Pelvic Floor + Core Healing
Transform Your Pelvic Floor and Core with MommasteWellness
Struggling with nagging back or hip pain? Leaking when you laugh or sneeze?
It might be your pelvic floor—and you don’t have to just live with it.
Join me for a 90-minute, in-person workshop to reconnect with your core, relieve pelvic floor symptoms, and feel better in your body.
Gentle, beginner-friendly, and designed for all levels.
🗓️ June 21, 2025 1:00-2:30 PM🧘♀️ In-person only.
👉 Spots are limited — sign up now!
Workshop Sign Up
What Clients say about us
I love her prenatal yoga classes!
I love her prenatal yoga classes!
I love her prenatal yoga classes!
LeeLee is a great yoga instructor. I love how she is able to build community with all of the moms. She is very knowledgeable and was able to give me stretches to relieve my sciatic nerve pain.
-Clara- A Prenatal Yoga Student
She helped my diastasis recti!
I love her prenatal yoga classes!
I love her prenatal yoga classes!
I came to Lee asking for modifications that I can do in my yoga and pilates classes to prevent my diastasis recti from becoming worst. Not only did she give me modifications, but she showed me a kinesiotaping technique to give my core support while exercising and she gave me additional exercises to help heal my diastasis recti. The next time I saw my midwife, she said that she could tell there was an improvement in diastasis recti.
-Megan- A Prenatal Yoga Student
I don't pee when I sneeze or laugh anymore!
I don't pee when I sneeze or laugh anymore!
I don't pee when I sneeze or laugh anymore!
I was wearing panty liners for years for stress incontinence, which started when I was pregnant with my daughter three years ago. After 2 sessions I noticed improvements in my symtoms and by the 6th session I was leak free! No more panty liners for me!
-Mary-A pelvic floor patient
DrLeeLee Push Prep Workshop Was the best
I don't pee when I sneeze or laugh anymore!
I don't pee when I sneeze or laugh anymore!
"I had no idea how important push prep was until I worked with Dr LeeLee, It made my second birth SO much smoother. I only pushed for 10 min. and I didn't tear at all.
— Happy Mama Client
Ready to Book Your Pelvic Floor Transformation?
Prenatal Partner Workshop/classes
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