MommasteWellness

MommasteWellness, LLC

Welcome to Your Guide to a Positive Birth Experience

Are you looking to make your childbirth journey empowering, safe, and positively memorable? You're in the right place. I specialize in equipping expectant mothers with the knowledge and tools to navigate pregnancy, childbirth, and postpartum with confidence.

My Mission

My passion lies in educating women on every aspect of childbirth, from physical preparation to mental and emotional readiness. We believe that every woman deserves to feel empowered, supported, and informed as they embark on this transformative journey.

Discover the tools, support, and knowledge you need to embrace pregnancy, childbirth, and motherhood with confidence. Your dream birth experience is within reach – let me help you make it a reality.

Contact Us Today: Reach out to schedule a consultation and start your journey towards a positive birth experience.

Click Here to Book your Consultation today

What I Offer

Virtual and In Person Birth Doula Services: Receive personalized support and guidance from a virtual or In person doula to address your unique needs and concerns throughout your pregnancy and beyond.
Prenatal and Postnatal Yoga: Learn effective yoga techniques to nurture your body, relax your mind, and prepare for childbirth and postpartum recovery.
Pelvic Floor Physical Therapy: I will help you address pregnancy aches and pains, strengthen your body, especially focusing on your pelvic floor, to enhance your birthing experience and promote faster recovery post-delivery.
Birth Planning & Advocacy: Gain the knowledge and tools to create a custom birth plan and advocate for your preferences with confidence.
Labor Preparation/Push Prep: Explore specific exercises, breathing techniques, comfort measures and strategies to prepare your body for labor, facilitate a safe delivery, and potentially reduce labor duration.
Fear Release & Confidence Building: Overcome birth fears with expert childbirth education, daily affirmations, and empowerment practices designed to instill the confidence you need for the birth experience you desire.

What Clients say about us

I love her prenatal yoga classes!

LeeLee is a great yoga instructor. I love how she is able to build community with all of the moms. She is very knowledgeable and was able to give me stretches to relieve my sciatic nerve pain.

-Clara- A Prenatal Yoga Student

She helped my diastasis recti!

I love her prenatal yoga classes!

I came to Lee asking for modifications that I can do in my yoga and pilates classes to prevent my diastasis recti from becoming worst. Not only did she give me modifications, but she showed me a kinesiotaping technique to give my core support while exercising and she gave me additional exercises to help heal my diastasis recti. The next time I saw my midwife, she said that she could tell there was an improvement in diastasis recti.

-Megan- A Prenatal Yoga Student

I don't pee when I sneeze or laugh anymore!

I was wearing panty liners for years for stress incontinence, which started when I was pregnant with my daughter three years ago. After 2 sessions I noticed improvements in my symtoms and by the 6th session I was leak free! No more panty liners for me!

-Mary-A pelvic floor patient

DrLeeLee is The Best Doula Ever

I don't pee when I sneeze or laugh anymore!

Dr. Leelee was everything I didn’t know I needed during my birth. The breathing techniques she taught me helped me stay calm, the positions she guided me through helped my baby move down, and because of everything she showed me ahead of time—I only had to push 3 times and didn’t tear at all. I felt so confident and supported, and I honestly don’t think my birth would’ve gone the same without her.”-Joy -A Birth Doula Client

Welcome

Dr. Lee Matthews-Carter, PT, DPT, RYT,RPYT Doula,Yogi &Physical Therapist