Prenatal Yoga | Mom & Baby Yoga

Move through pregnancy with confidence and comfort. Our prenatal yoga classes focus on relieving common aches and pains, building strength for labor, and learning breathing techniques to support you

Designed for moms who have been cleared to return to movement, this class blends gentle yoga, postpartum core and pelvic floor recovery, and playful bonding with your baby. Enjoy movements that ease back and hip pain, rebuild strength, and connect with your little one—all in a supportive, mom-friendly space.