Birth Essentials Package
Why I Create This Program
Most parents-to-be go into birth with a packed hospital bag but no real plan for their body, their pelvic floor, or how their partner can support them.
I don’t want that for you.
I created the Birth Essentials Package to give you expert, evidence-based support without overwhelm. Whether you’re weeks or months away from birth, these sessions will leave you feeling confident, supported, and prepared.
And because I’ve personally been through a postpartum complication myself — developing preeclampsia just one week after giving birth — I know firsthand how critical it is to have someone checking in sooner than six weeks. This package includes that early postpartum check-in so you’re never left on your own.
Transform your confidence and strength for labor, delivery and early postpartum.
Rooted in pelvic floor physical therapy, prenatal yoga and evidence based birth coaching—The Birth Essentials Package gives you personalized guidance in just 3 sessions — so you and your partner are ready when the big day arrives.
Birth Essentials Package
✨ The Birth Essentials Package
What You'll Get:
3 Virtual Sessions with Dr. LeeLee, PT, DPT, RYT
- Session 1: Personalized Birth Plan
Build a birth plan that’s realistic, flexible, and tailored to your body and your goals. - Session 2: Partner Prep Training
Practice comfort measures, breath cues, and pushing positions so your partner feels empowered and confident. - Session 3: Pelvic Floor/PT Assessment + Custom Home Program
A virtual pelvic floor screen and functional movement plan to prepare your body for labor and protect your recovery.
Bonuses
✨ Weekly yoga flows + affirmations to keep you grounded
✨ Slack access + Google Classroom with resources and support between sessions
✨ Early postpartum check-in (because waiting 6 weeks is too long)
💸 Flexible payment options available
What It Matters
- You’ll go into birth with a clear plan and strategy, not just “hoping it works out.”
- Your partner will have hands-on tools to support you instead of feeling helpless.
- Your pelvic floor and body will be prepared for birth and recovery, not left to chance.
- You’ll have an early postpartum check-in to protect your healing and peace of mind.
This isn’t just about a smoother birth — it’s about starting motherhood stronger, calmer, and more supported.
💬 Who It's For?
This package is perfect if you are:
- Pregnant and want to feel more confident before labor
- Looking for guidance without committing to months of coaching
- Hoping to prepare your partner to actively support you in birth
- Concerned about postpartum recovery and want someone checking in sooner