Birth Ready Method
Transform your confidence and strength for labor, delivery and early postpartum.
Rooted in pelvic floor physical therapy, prenatal yoga and evidence based birth coaching—this 6-week program is designed to support your whole body and mind through pregnancy, labor, and early postpartum recovery.
Birth Ready Method
✨ The Birth Ready Method
What You'll Get:
- A physical therapy pelvic floor evaluation ( virtual or in person)
- Personalized home exercise program
- 6 private 1:1 sessions (virtual or in-person)
- 3 Biweekly virtual group birth prep (partner welcome!)
- Real time support via Slack
- Access to my private Google Classroom with handouts, videos, and tools
- Birth Made Easy Ebook for Free
- Weekly prenatal yoga ( virtual)
- Personalized guidance through breathwork, pushing technique, labor positions, comfort measures, postpartum recovery, and more
- Two-weeks of postpartum check-in calls
- Optional in-person birth support is available if you'd like me there on the big day—we can talk more about what that looks like during your consult.
💳 HSA/FSA accepted
💸 Flexible payment options available
What We'll Cover
7 Core Pillars (Delivered Over 6 Weeks)
- Pelvic Floor Mobility & Stretching
- Birth Planning Strategies & Advocacy
- Push Prep & Breathwork
- Stage-Specific Labor Positions
- Comfort Measures & Nervous System Tools
- Postpartum Healing Foundations
- Safe Return to Movement & Exercise
By the end, you'll have the tools to push with confidence, recover well, and feel physically prepared for delivery—and beyond.
💬 Who It's For?
You’ll thrive in this program if:
- You're pregnant in trimester 2 or 3 and want expert physical + mental preparation
- You’re ready to reduce pain, avoid tearing, and feel grounded during labor
- You’re planning ahead—and want postpartum recovery to feel smoother and more controlled