Transform Your pregnancy and birth experience with Mommaste
Empowered, supported, and confident—that’s how you deserve to feel going into birth.
As a pelvic floor physical therapist and birth doula, I help you prepare your body and mind for labor with expert guidance, hands-on support, and a personalized plan. Whether you're planning an unmedicated birth, need help navigating interventions, or just want to feel more in control—I've got you.
Birth Doula Packages
✨Birth Prep Package
For those who want birth education and comfort tools—without full doula support
✨ Birth Prep Package (No in-labor support)
Education + tools to feel confident and prepared
- Virtual birth plan session (approx. 2 hrs)
- Push prep + comfort measures session
- Personalized Google Classroom access
- Home exercise program
- Postpartum workbook + 2-week follow-up check-ins
Investment: $350
HSA/FSA accepted
Flexible payment options available
📱 Virtual Birth Doula Package
All the support of a doula—from anywhere you are
📱 Virtual Birth Doula Package
- Initial consult + 3-4 prenatal sessions
- Weekly check-ins + unlimited text/email support
- On-call from 37 weeks
- Up to 15 hours of virtual labor support
- Personalized home program + Google Classroom access
- Postpartum check-ins for first 6 weeks
Investment: $1,800
HSA/FSA accepted
Flexible payment options available
🏥 In-Person Birth Doula Package
🏥 In-Person Birth Doula Package (Local Clients Only)
Comprehensive support before, during, and after birth
- Everything in the virtual package
- In-person support for up to 18 hours of labor
- Weekly check-ins from booking through 6 weeks postpartum
- Physical support for comfort techniques, birth positions, breathing, and advocacy
- Available in Dayton, Columbus, and Cincinnati
Investment: $3,100
HSA/FSA accepted
Flexible payment options available
💬 Why Work With Me?
You’re not just hiring a doula. You’re hiring a pelvic floor PT, movement specialist, birth educator, and compassionate partner in your care. I blend physical therapy, prenatal yoga, and birth support to help you reduce fear, protect your pelvic floor, and feel empowered every step of the way.
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