Postpartum Recovery
Why I Created This Program
Most moms leave their 6-week checkup with a "you're cleared" and nothing else. no test of whether your core can handle a barbell, no conversation about pain during sex, no plan for getting back to the running, the workout classes, or the intimacy you had before.I don't want that for you.
I created the Postpartum Performance Assessment & Recovery Program to close that gap. Real testing, real answers, and a real plan for returning to yourself. Rather thats running a 5k, going to a workout class without the fear of leaking, pain free sex, or being able to pick up your baby without back pain.
Postpartum Recovery
✨ The Postpartum Performance Assessment
What You'll Get:
A comprehensive evaluation with:
Dr. LeeLee, PT, DPT, RYT
- Functional Strength Testing — built for lifting, running, and impact, not just standing and sitting
- C-Section / Perineal Scar Mobilization — reducing restriction and pain at the source
- Complete Pelvic Floor Exam — trigger points, prolapse screen, full muscle testing
- Return-to-Sport/activities & or Return-to-Intimacy Plan — a step-by-step path back to your barbell and your bedroom
Bonuses
🔥 Custom home exercise program
🔥 Text support between sessions for questions as they come up
🔥 Follow-up plan progression as you rebuild strength and confidence
💸 Flexible payment options available
Optional Add-On: The Full Women's Panel
Your OB checks that you're not bleeding out or infected. What they usually don't check: magnesium, vitamin D, thyroid function, and other hormones that can quietly stall your recovery , or contribute to postpartum depression, for months.As an add-on to your evaluation, I partner with Fullscript to offer a full women's blood panel, so we can look at what's happening on the inside, not just the outside.
- Comprehensive labs — magnesium, vitamin D, thyroid, key hormones, and more
- Personalized supplement recommendations based on your actual results
- Direct communication with your doctor if anything comes back in a critical range, so it doesn't fall through the cracks
This is about healing the whole root, inside and out, not just the muscles and scar tissue.
Beyond the 6 Week Clearance
The Standard 6-Week Checkup:
- ❌ Checks if your uterus is shrinking back down
- ❌ Peeks at your incision, asks if it hurts
- ❌ Quick depression questionnaire, out the door
- ❌ Ends with "you're cleared" and zero guidance
The Postpartum Performance Assessment:
- ✅ Functional strength testing built for lifting & impact
- ✅ C-section/perineal scar mobilization
- ✅ Full pelvic floor exam, trigger points, prolapse screen, muscle testing
- ✅ Ends with a step-by-step plan to get you back to your barbell and your bedroom
💬 Who It's For?
This program is perfect if you are:
- Postpartum (6 weeks or 6 years) and still dealing with leaking, heaviness, or pain
- "Cleared" by your OB but not confident lifting, running, or working out
- Experiencing pain, numbness, or disconnection during intimacy
- Ready for real answers instead of "that's just motherhood"
Don't Leave Without Your Free Guide!
The Guide Every Pregnant and Postpartum Moms Needs